Welcome to your official 16-week training journey to the wondr Jakarta Running Festival 2025!
Whether you're running your first 5K or pushing toward a marathon personal best, this guide is your trusted partner every step, stride, and sweat drop along the way.
wondr Jakarta Running Festival 2025 isn’t just a race, it's a celebration of movement, community, and personal breakthroughs. Over the next 16 weeks, you’ll build endurance, strength, and confidence to cross the finish line strong. Trust the process, enjoy the progress, and remember:
"The journey is just as powerful as the destination"
This booklet includes weekly training plans customized by race category: 5K, 10K, Half Marathon (21K), and Full Marathon (42K). Each week features three pillars:
Each page contains a weekly view with daily workouts and tips. Find your race category, follow the plan, and listen to your body. Highlight milestones, celebrate small wins, and don’t skip recovery days!
Each category includes:
Plans progress gradually, with peak efforts in week 12-15 and a taper in week 16.
Training is more than just running. The Nutrition & Recovery pillar helps you recover better, eat smarter, and prepare holistically:
